What problem does RiseMove solve?
Many people track activity, steps, rides, runs, workouts, sleep, or recovery data, but still face the same daily question: What should I actually do today?
RiseMove is built to make that daily decision clearer.
Official RiseMove™ Overview
daily movement
decision app.
RiseMove™ is a daily movement decision app for everyday active adults. It helps you decide whether today should be a Move, Build, Train, Recover, or Restore day by turning recent activity, recovery cues, readiness inputs, and real life into one clear Daily Movement Signal.
Google Play coming soon.
The System
Move, Build, Train, Recover, Restore
The Daily Movement Signal is the core RiseMove recommendation.
Move
Light, accessible movement to keep the day alive.
Build
Controlled progress to get stronger without overreaching.
Train
Structured effort when your body is ready.
Recover
Reduced load while supporting adaptation.
Restore
Rest first, protect recovery, and return safely.
How does RiseMove work?
RiseMove uses your recent movement rhythm, recovery cues, readiness inputs, and daily context to create one simple Daily Movement Signal.
It helps you understand the kind of effort that fits today, along with a recommended move, a minimum useful move, and a plain-language reason.
Who is RiseMove for?
RiseMove is designed for everyday active adults who want to stay consistent without guessing whether to push, move lightly, recover, or rest.
It supports walking, cycling, running, swimming, gym work, recovery sessions, mobility, and mixed movement.
What is the Daily Movement Signal?
The Daily Movement Signal is the core RiseMove recommendation. Instead of starting with a dashboard full of numbers, RiseMove starts with one practical answer for today.
What is Hank™?
Hank™ is the AI coach inside RiseMove. Hank explains your Daily Movement Signal in plain language so you can understand why the signal matters, what kind of movement makes sense, how hard to go, and when to back off.
What RiseMove is not
RiseMove is not a medical device and does not provide medical advice, diagnosis, treatment, or emergency guidance. It is not a tracker-first social fitness app or a generic workout generator.
The difference
Trackers show what you did.
RiseMove helps you decide what to do today.
No more guessing. No more pushing on the wrong day. One smart signal, a clear recommendation, and the confidence to take action.
Daily Movement Signal powered by your data and real life
Hank™ explains the why in plain language
Actionable recommendations for your day
Works with walking, cycling, running, gym, swimming, and recovery
Official Links
Official RiseMove links
Use these pages for the current app, support, privacy, safety, and movement guidance.
Choose the right effort for today.
Start with one clear Daily Movement Signal.