Move
Build
Train
Recover
RestoreYou planned to train, but slept poorly.
Do you push, shorten the session, or recover?
Daily movement decision guidance
Know your next move.
Not sure whether to push, move lightly, recover, or reset? RiseMove turns your check-in, recent movement, and approved health-workout context into one clear Daily Signal.
Trackers show what you did.RiseMove helps you decide what fits today.
Apple HealthConnected
Health ConnectConnected
WearablesConnected
Daily movement decision guidance
Know your next move.
Not sure whether to push, move lightly, recover, or reset? RiseMove turns your check-in, recent movement, and approved health-workout context into one clear Daily Signal.
Trackers show what you did. RiseMove helps you decide what fits today.
Move • Build • Train • Recover • Restore
MOST FITNESS APPS
RECORD WHAT
YOU DID.
Steps, workouts, scores, rings, and charts document your activity.
RISEMOVE™
CLARIFIES
WHAT FITS TODAY.
RiseMove tracks your movement and progress, then uses The Movement Decision Engine™ to clarify what fits today.
Built for real days
The hardest part is often deciding what fits.
You do not need another dashboard. You need a practical answer when the day is not obvious. Explore practical movement decisions in the Movement Guide.
You worked hard yesterday.
Is today another training day or a deliberate downshift?
Your schedule no longer matches the plan.
How do you adjust without abandoning the whole week?
A real RiseMove decision
See the recommendation and the reason behind it.
In this current app screen, RiseMove sees a quiet stretch for movement, 999 steps, and a low recent load. The result is not another score to decode.
Today’s SignalMove
Recommended moveEasy ride · 10–20 min
WhyRestart momentum without pressure
The recommendation remains guidance, not a command. You choose what is safe and appropriate for you.
How it works
Three steps. One clear next move.
Check in
Add today’s energy, sleep, soreness, and stress.
Get your Signal
Move, Build, Train, Recover, or Restore.
Move with clarity
See the recommendation and the reason behind it.
Hank™ · RiseMove AI
Your AI movement coach.The reasoning behind today’s move.
Hank™, RiseMove’s AI movement coach, explains why your Daily Signal fits, what it means for today, and how to adapt when your schedule, readiness, or conditions change.
- Understand the reason behind today’s recommendation
- Ask for alternatives that preserve the day’s intent
- Adjust guidance when real life changes the plan
Training for performance
Serious athletes ask the same daily question at a higher resolution.
RiseMove helps self-coached cyclists and endurance athletes decide whether today should carry quality work, aerobic accumulation, low-cost movement, recovery, or restoration. See real Hank™ conversations about FTP and multi-day event preparation.
Training clarity for FTP work, recovery, event prep, and weekly structure.
Free and Premium
Free solves today. Premium keeps the week moving.
Decide what fits today.
Daily Signal, recommended movement, and core Hank™ guidance.
Let Hank adapt your week.
Everything in Free, plus adaptive planning, rescheduling, and plan-aware Hank guidance.
Quick answers
Good things to know.
Is RiseMove free?
Yes. RiseMove is free to download and includes the core Daily Signal experience. Premium is optional at $6.99 per month.
Does it work with Apple Health and Apple Watch?
RiseMove can use approved Apple Health workout data, including workouts recorded by Apple Watch, when you grant permission.
Is RiseMove medical advice?
No. RiseMove provides general movement guidance and does not diagnose conditions or replace professional medical care.
Is Android available?
Android is currently available through the beta program.
A little movement. Every day.
Know your next move.
Start with one clear decision. Move in a way that fits today.