Know your next move.
RiseMove™ is The Movement Decision Engine™ for everyday active adults. Each day, it turns recovery, fatigue, recent activity, and real life into one clear signal: Move, Build, Train, Recover, or Restore.
Your day, decoded.
Most fitness apps show you more data. RiseMove™ helps you decide. The app starts with one movement state and turns it into a practical recommendation you can actually follow.
Move
Keep the day alive with light, accessible movement.
Build
Make controlled progress without overreaching.
Train
Do structured work when your body is ready.
Recover
Reduce load while supporting adaptation.
Restore
Rest first. Protect recovery and return safely.
Signal first. Action second.
RiseMove™ keeps the daily decision simple. It reads your movement rhythm, explains the signal, starts the right move, then adapts based on what you actually did.
Read your movement rhythm
Recent activity, recovery cues, readiness inputs, and consistency create context.
Get today’s recommendation
RiseMove™ gives you a movement state, minimum useful move, recommended move, and reason.
Let Hank™ explain it
Hank™ translates the signal into practical coaching language.
Move and reflect
Track the walk, ride, run, gym session, swim, or recovery activity you choose.
Adapt tomorrow
Your future recommendations adjust to your actual movement and feedback.
Hank™ explains the signal.
Hank™ is not a generic chatbot sitting off to the side. Hank™ is built into the movement decision: why this signal, what to do today, how hard to go, and when to back off.
Example
You: I slept okay, but my legs feel heavy. Should I ride today?
Hank™: Your signal points toward Build, not Train. Keep it controlled. A 30 to 40-minute easy ride or brisk walk gives you useful movement without adding too much stress.
RiseMove™ does not provide medical advice and is not a medical device.
Choose how you move.
New users select their preferred movement style during setup. RiseMove™ should then default language and recommendations around that choice, whether the user walks, rides, runs, trains at the gym, swims, or focuses on recovery.
Walk
Build consistency with simple, useful movement.
Ride
Train smart and keep effort controlled when needed.
Run, Gym, Swim, Recover
Support the way the user actually moves, not one default sport.
Built for trust at launch.
RiseMove™ reflects the privacy, data, account deletion, safety, and user content safeguards expected for a fitness app with coaching, account features, location, health data, and optional sharing.
Help shape what RiseMove™ becomes next.
RiseMove™ is now live on the App Store. Join the early feedback list for product updates, testing opportunities, and occasional questions as the app improves.