Check in
Add current context such as energy, soreness, sleep, stress, and how you are feeling.
How RiseMove works
From “what should I do today?” to one clear next move.
RiseMove combines a brief check-in, recent movement, and recovery context to create one Daily Movement Signal. Hank™ explains the why. You choose the movement that fits the day.
The daily loop
Five steps. One job: reduce guessing.
Each step exists to move the user toward a practical decision, not a larger pile of fitness data.
Read recent movement
RiseMove uses available activity context and your recent movement rhythm to understand the day.
Get the Daily Signal
Receive Move, Build, Train, Recover, or Restore with a recommended move and reason.
Ask Hank™
Clarify why you received the signal, how hard to go, or what alternative fits.
Move and adapt
Track or log what you do. The product uses your actual movement context to support future decisions.
One signal first
The decision comes before the dashboard.
RiseMove does not ask you to decode a wall of charts before choosing a walk, ride, workout, recovery session, or reset. It starts with the decision and keeps the context available underneath it.
Read the daily decision guide
Hank™ explains the why
AI guidance with a specific job.
Hank™ is not presented as a blank general-purpose chatbot. The Daily Signal gives the conversation context: why this signal, what fits today, how hard to go, and when a lighter option may make more sense.
Learn how Hank™ fits RiseMove
Frequently asked
How the system works.
How long does the RiseMove check-in take?
The check-in is designed to be brief. The goal is to add enough context for a useful movement decision without turning the morning into data entry.
What are the five Daily Signals?
Move, Build, Train, Recover, and Restore.
Does RiseMove track workouts?
RiseMove supports movement tracking flows for activities such as walking, running, and cycling, along with activity context used in the product experience.
What does Hank™ do?
Hank™ explains the Daily Signal and helps users think through practical movement questions in plain language.
Is RiseMove medical advice?
No. RiseMove provides general movement guidance and is not a medical device or substitute for medical care.
A little movement. Every day.
Start with one clear decision.
Download RiseMove™ and see what your body is ready for today.