How RiseMove works

Check in. Get the Signal. Make the call.

RiseMove combines how you feel with what you’ve done lately, then gives you one Daily Signal and a practical next step.

The first minute

Start with one Daily Signal.

You shouldn’t have to interpret another dashboard just to decide whether to train, move easy, or back off.

Add how you feel. Recent movement and connected context help complete the picture.

RiseMove identifies today’s movement intent.

See the reason and decide what fits. Ask Hank when you want help adjusting.

Transparent scope

RiseMove provides general movement guidance, not medical care. Stop for concerning symptoms, injury, or significant pain.

Explore RiseMove

Go deeper by feature, goal, or the kind of decision you are trying to make.

Connect with people you know, choose what you share, and see the friends-first Signal Feed vision.

Explore Friends Privacy & support

See how trusted connections and deliberate location sharing are designed around consent and control.

Explore Safety Circle AI movement guidance

Understand your Signal, shape the week, and review proposed changes before applying them.

Meet Hank On your wrist

See supported workout controls and RiseMove guidance without reaching for your phone.

See the Watch experience For trained amateurs

Practical decisions for cyclists and endurance athletes balancing quality, recovery, and life.

Explore athlete guidance Twenty-one practical guides

Browse clear answers about readiness, recovery, walking, strength, cycling, and returning to training.

Start where you are

The free app gives you a Daily Signal and core guidance. Optional Premium adds an adaptive seven-day plan.

Current offers and terms are shown before you subscribe.