Check in
Add energy, sleep, soreness, stress, and how you feel.
How RiseMove works
Check in. Get the Signal. Make the call.
RiseMove combines how you feel with what you’ve done lately, then gives you one Daily Signal and a practical next step.
The first minute
The answer comes first.
You shouldn’t have to interpret another dashboard just to decide whether to train, move easy, or back off.
Add movement context
Recent activity and life context shape the picture.
Receive the Daily Signal
RiseMove identifies today’s movement intent.
Ask Hank, your AI movement coach
Want the why? Hank explains the Signal and helps you adjust when the day changes.
A realistic example
See the inputs and the call.
Here’s a sample Recover day, with the reason beside it.
Yesterday
Recent movement
- 22-mile bike ride
- Higher-than-usual effort
- Leg soreness this morning
This morning
Current context
- Lower energy
- Moderate soreness
- Shorter sleep
Today’s decision
Recover
Recommended: 20-minute easy walk or mobility.
Recent load is high and recovery cues are lower, so keep it easy.
Transparent scope
What RiseMove may use and its limits.
May use when available
- Your daily check-in
- Recent RiseMove activity
- Approved Apple Health workout data
- Recent movement patterns
- Weekly-plan context
Does not
- Diagnose illness or injury
- Replace medical advice
- Guarantee readiness or recovery
- Read health data without permission
- Make the final decision for you
RiseMove provides general movement guidance, not medical care. Stop for concerning symptoms, injury, or significant pain.
New users
You don’t need weeks of perfect data.
Start with today’s check-in. Activity and check-in history add useful context over time.
Free and Premium
Free gives you today’s signal. Premium turns it into an adaptive week.
Free: Daily Signal, recommendation, and core Hank guidance.
Premium: Adaptive seven-day planning, schedule changes, and plan-aware guidance.
Compare Free and Premium →Know your next move
Start with today’s decision.
Download RiseMove™ and get your first Daily Signal.
Explore the Movement Guide