The decision RiseMove is designed to make clearer
Most activity products are strongest after the workout: they record distance, pace, heart rate, or calories. RiseMove begins with a different question: What movement fits today?
The Daily Signal is a practical interpretation of the context available in RiseMove. It is intended to reduce indecision and help keep movement consistent without treating every day as a maximum-effort day.
The inputs that can support a signal
Your goals and setup
The type of movement you do and what you are working toward provide the starting context.
Today’s check-in
Your current energy, recovery, soreness, or other check-in responses help describe the day you are actually having.
Recent movement
Activities tracked in RiseMove provide context about recent work and consistency.
Optional connected activity
Approved Apple Health information or supported Strava activity can add workout context when connected.
The five Daily Signals
Keep momentum alive with accessible movement.
Progress with control and useful structure.
Use a day that supports more deliberate effort.
Reduce the load while still supporting adaptation.
Protect recovery and prioritize a fuller reset.
What Signal Confidence means
Signal Confidence is not a judgment about you. It communicates how much relevant context currently supports the recommendation.
Learning
RiseMove has limited recent information. The signal leans more heavily on setup and the current check-in while the app learns your pattern.
Improving
More useful activity and check-in context is available, so the explanation can become more specific.
Strong
A fuller recent pattern supports the signal. Strong confidence still does not make the recommendation medical advice or a guarantee.
What RiseMove does not claim
- The Daily Signal is not a medical diagnosis or treatment recommendation.
- It does not guarantee performance, injury prevention, or safety.
- It does not replace attention to pain, illness, unusual symptoms, or professional advice.
- It is not intended to turn one metric into an absolute instruction.
When pain, illness, injury, or concerning symptoms are present, stop and seek appropriate professional guidance rather than relying on the app.
Example: the same plan, a different day
You planned a harder ride. Yesterday’s activity was heavier than expected, sleep was poor, and today’s check-in shows low energy. RiseMove may shift the recommendation away from Train toward Build or Recover. On another day—with better recovery and a lighter recent load—the same planned ride may fit.
The point is not to reward one signal over another. The point is to match the movement decision to the context.
Frequently asked questions
Does RiseMove use one readiness score?
No. RiseMove is designed to combine available context and express the result as a practical movement signal.
Can I use RiseMove without Apple Health or Strava?
Yes. Goals and today’s check-in can support an initial signal. Connected activity adds context but is optional.
Why does the signal say Learning?
Learning means RiseMove has limited relevant information. Complete setup, today’s check-in, and supported activity connections to help build context over time.
Can the signal change?
Yes. A new check-in, activity, or updated context can change what fits the day.