What is a Daily Movement Signal?
A Daily Movement Signal turns recovery, fatigue, recent activity, and real life into one practical recommendation.
Why a signal matters
Most people do not need more dashboards first. They need a clear interpretation of what the data means today. A signal acts like a decision layer between raw inputs and action.
What the signal considers
- Recent movement rhythm
- Recovery cues and soreness
- Readiness inputs
- Preferred movement style
- Real schedule constraints
What the signal produces
The output should be practical: today’s state, minimum useful move, recommended move, and a short reason.
How Hank explains the signal
Hank™ translates the signal into plain-language guidance so users understand the why without getting buried in metrics.
Questions people ask.
Is a movement signal a readiness score?
Not exactly. A score is a number. A signal is a practical decision that turns context into action.
Can a signal be wrong?
Any recommendation can be imperfect. The user should override it when symptoms, pain, illness, or common sense require caution.
Why not just follow a fixed plan?
Fixed plans help structure, but daily life and recovery vary. A signal adapts the day to the person.