Understands today
Hank can start from your current Daily Signal, check-in, recent movement, goals, preferences, and supported connected context instead of making you explain everything from scratch.
Hank V2 · RiseMove 1.3.1
NEW EXPERIENCE · ROLLING OUT SOON
The Daily Signal tells you what. Hank helps with what happens next.
RiseMove gives you one clear Daily Signal—Move, Build, Train, Recover, or Restore. Hank starts with that decision, explains why it fits, helps you adapt when life changes, and keeps the week in view.
RiseMove 1.3.1 is in final release preparation. The current App Store version remains available now.
A coach with context
Not a blank fitness chatbot.
Hank begins with the decision RiseMove already made and the movement context available to the app, so the conversation starts closer to the real question: what should you do next?
Helps when the plan changes
Tired today? Missed yesterday? Schedule fell apart? Ask Hank how to preserve the intent of the week without turning one disrupted day into a lost week.
Shapes the week with you PREMIUM
Ask Hank to propose an adjustment to your seven-day plan. Review the change, understand why it fits, and decide whether to apply it.
Ask the real question
Life changes. The plan should be able to adapt.
↗“I’m tired today. What should I change?”
↗“Why did I get Build instead of Train?”
↗“I can’t train Wednesday. How should I adjust my week?”
↗“What’s the minimum useful move today?”
Hank answers from the same movement-decision system that produced your Daily Signal—not from a blank conversation.
The RiseMove system
More than the morning check-in.
RiseMove now connects the Daily Signal, deeper guidance, weekly structure, and practical learning into one movement-decision experience.
Daily SignalOne clear movement decision without another readiness score.Explore the Signal →Hank™Deeper background on how RiseMove’s AI movement coach works and where its boundaries are.Read the Hank guide →Movement GuidePractical guidance for readiness, recovery, cycling, strength, restarting, and more.Browse the guide →Training DecisionsFTP, event preparation, fueling, weekly structure, recovery, and return-to-training decisions.For athletes →
iPhone available now•Android closed beta underway•RiseMove 1.3.1 rolling out soon
RiseMove 1.3.1
Know your next move. Then know what to do with it.
The Daily Signal gives you the decision. Hank helps you understand it, adapt it, and keep moving when the week stops going exactly to plan.
Movement guidance, not medical advice. Premium capabilities require an active Premium entitlement.