Understands today
Hank can start from your current Daily Signal, check-in, recent movement, goals, preferences, and supported connected context instead of making you explain everything from scratch.
Hank™ · Your AI movement coach
NOW AVAILABLE
The Daily Signal tells you what. Hank helps with what happens next.
RiseMove gives you one clear Daily Signal—Move, Build, Train, Recover, or Restore. Hank starts with that decision, explains why it fits, helps you adapt when life changes, and keeps the week in view.
Daily Signal and core guidance are free. Premium adds adaptive weekly planning.
A coach with context
Hank starts with your RiseMove context.
The conversation starts with your Daily Signal and the movement context already available to RiseMove. You can go straight to the question you actually have instead of rebuilding the background first.
Helps when the plan changes
Tired today? Missed yesterday? Schedule fell apart? Ask Hank how to preserve the intent of the week without turning one disrupted day into a lost week.
Shapes the week with you PREMIUM
Ask Hank to propose an adjustment to your seven-day plan. Review the change, understand why it fits, and decide whether to apply it.
Ask the real question
When the day changes, Hank can help reshape the week.
↗“I’m tired today. What should I change?”
↗“Why did I get Build instead of Train?”
↗“I can’t train Wednesday. How should I adjust my week?”
↗“What’s the minimum useful move today?”
Hank answers from the same movement-decision system that produced your Daily Signal—not from a blank conversation.
The RiseMove system
More than the morning check-in.
RiseMove now connects the Daily Signal, deeper guidance, weekly structure, and practical learning into one movement-decision experience.
Daily SignalOne clear movement decision without another readiness score.Explore the Signal →Hank™Deeper background on how RiseMove’s AI movement coach works and where its boundaries are.Read the Hank guide →Movement GuidePractical guidance for readiness, recovery, cycling, strength, restarting, and more.Browse the guide →Training DecisionsFTP, event preparation, fueling, weekly structure, recovery, and return-to-training decisions.For athletes →
iPhone available now•Android closed beta underway
RiseMove Premium
Plan your week with Hank.
Ask Hank to help adjust your weekly plan, then review each change before applying it.
Explore PremiumMovement guidance, not medical advice. Premium capabilities require an active Premium entitlement. Current offers and terms are shown at the checkout used to subscribe.